The piRNA longevity test results came out of Duke University this week, and they’re the kind of findings that make you wonder what else we’ve been measuring wrong. Researchers analyzed blood samples from 1,271 adults aged 71 and older — samples drawn in the early 1990s from five North Carolina…
Tag: longevity research
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The Harvard Longevity Study Just Killed Your Gym Bro Routine
Thirty years. Over 111,000 people were tracked. Harvard researchers are asking one question: what actually helps you live longer? The answer wasn’t what the fitness industry wanted to hear. Published in BMJ Medicine, the study found that people who mixed different types of exercise — walking, tennis, rowing, stairs, cycling…