The first time someone told me about forest bathing, I pictured a guy in a clawfoot tub surrounded by pine trees. Wrong. Turns out forest bathing stress relief is just… walking outside. Slowly. Among trees. Paying attention. Which is what your grandmother called “getting some fresh air” before wellness culture…
Tag: stress relief
MacLeod
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Mindfulness and Meditation – Accessing Your Inner Peace
As most of you know, psychology plays a huge part in marketing. It also affects our daily lives. I read the quote in the title and really began to think about it and what I could do for myself to help me find peace and calm when necessary. I did…